What is Glycerol Monostearate (GMS)

Glycerol Monostearate

Glycerol monostearate is a compound that commonly makes the rounds in a host of different sectors. Ranging from body building to skincare products, GMS has a plethora of uses. This piece will look to list the various uses for GMS and other related information.


One of the more common uses of Glycerol Monostearate is in food. The compound is known to be on the sweeter side of the spectrum and this can make it an excellent ‘sweetening’ ingredient. Why would it be added to food in the first place?

This is a question that is asked by countless people unaware about the compound’s impact. GMS is known to have an exceptional ability in preserving foods and making sure they last in relation to quality. Just adding in a little bit of GMS can go a long way. Since, it does not taste poorly, companies are willing to include it as a safety net.


Glycerol Monostearate is not limited to foods. It has become a common ingredient in the world of skincare. There are several reasons for GMS having a profound effect on the nature of skincare products and their effectiveness.

What does GMS do for skincare products? Before looking at the compound, it is essential to understand the basic requirements of skincare products. Most skincare products are designed to help the skin glow and appear healthy. This aesthetic appeal can be difficult to generate on a consistent basis for skincare companies. Yet, GMS helps them along with their endeavors.

GMS has the ability to act as a lubricating item that will help the skin retain its ability to remain soft. The aesthetic appeal of having the skin radiate is often the result of this compound being combined with other similar ingredients. Skincare companies are seen using this as their go to ingredient when putting together solutions.


The world of athletics have always adored GMS as a way to stimulate growth and increase overall energy levels. One of the biggest issues for bodybuilders and athletes in general comes with being unable to retain energy.

Athletes that are prone to losing a lot of water during exercises prefer consuming GMS beforehand. It will help retain the body’s fluids and ensure the individual remains hydrated for longer periods. Glycerol Monostearate is an intriguing solution for athletes looking to push onto the next level.

The issue for athletes revolves around lack of evidence supporting the compound. Does it really work in providing that adequate retention of water? Will the athlete truly remain hydrated for longer periods or is that an exaggeration?

Many athletes have cited positive results, but each individual is different. Many will simply feel woozy and not see any results. It is important to contact a physician before taking any compound and/or supplement as an athlete.

Injection of GMS is not recommended as will never work in providing the results as required. Many athletes assume injection of a compound will lead to faster results. Yet, it will simply raise the chances of side effects appearing when it comes to GMS. It is better to remain on the safe side.


Are there any disadvantages associated with this compound? Nothing is ever flawless and no one should assume GMS is.

Using too much of anything will lead to side effects that no one wishes to encounter. GMS is in the same boat and can cause a lot of dizziness, nausea, and diarrhoea when used inappropriately. Often times, the compound is put down because of its side effects. Yet, it is important to remember even water can become fatal when taken in excess.

Leave a Reply